Sásta is ideal for all levels of fitness. As you walk or run in the sásta fitness pod, you can build up from a saunter to a sprint, exercising at whatever level you feel comfortable at. sásta caters for all age groups starting from 16 years of age all the way up to 70+, both men and women, the fit and not so fit.

Sásta is suitable for high-level fitness goals

We have elite fitness and athlete programmes that will challenge and the fitness and stamina levels of even the fittest! From the committed fitness person to an entire sports team, sásta has the package for suit! We have worked with professional soccer players, cyclists, boxers and many more.

FITNESS Benefits

  • Improved cardiovascular fitness in 3-4 sessions
  • Builds stamina
  • Increased energy levels
  • Improved breathing
  • Reduces body fat

Other Achievable Benefits

  • Improved blood pressure
  • Drop a clothes size after a course of 13 sessions
  • Cellulite reduction after 5–6 sessions
  • Anti-ageing benefits & improved skin tone
  • Reduction in cholesterol levels
  • Improvements in sleep patterns & general mood