Lose a clothes size in 4 weeks

Exercising on our fitness pod achieves results comparable to four times that generated by regular exercise. Not only does the Sásta pod burns fat faster, it also improves blood circulation in lower parts of the body naturally prone to excessive fat deposits such as the abdomen, hips, buttocks, and thighs.
But sásta is not just an exercise programme, it has five complimentary components:
– Client Consultation
– Pod Exercise
– Delicious Low GL Meal Plan
– Body Sculpting Programme
– One-to-One Personal Trainer

Weight Loss Benefits

  • Burn fat – short workouts in our vacuum pod of just 30 minutes
  • Drop a clothes size after only 13 sessions
  • Cellulite Reduction after 5-6 sessions

Other Achievable Benefits

  • Improved blood pressure
  • Improved cardiovascular fitness in 3-4 sessions
  • Improvements in sleep patterns & general mood
  • Anti- ageing benefits & improved skin tone