health and safety guidelines

level 1 – 10 reps

level 1 – 15 reps

level 1 – 20 reps

level 2 – 10 reps

level 2 – 15 reps

level 2 – 20 reps

level 3 – 10 reps

level 3 – 15 reps

level 3 – 20 reps

level 4 – 10 reps

level 4 – 15 reps

level 4 – 20 reps